PILATES

A mind-body exercise system focused on improving strength and flexibility for the total body while also enhancing posture, balance, and coordination.

GYROTONIC®

A powerful system of exercise for conditioning, stretching, strength, balance, and flexibility with exercises that promote stability around the joints and increased range of motion.

POSTURE THERAPY

A unique and very effective program designed to treat musculoskeletal pain utilizing the muscles of our body through a series of individually designed, stretching and functional exercises.


› NEXT SESSION STARTS 4/28/14